Do you hate feeling trapped in the same old pattern? Do you wish for fresh encounters and relationships that can genuinely improve your life? It's time to start initiating new conversations with strangers and go out of your comfort zone. The advantages of stepping outside your social circle are obvious, but the fact that the ide…

In the hustle and bustle of life, it is not always easy to stop and think about the small things that make life easier. We can spend hours thinking about what we want or need in life, but rarely ask ourselves how we can make them happen. In this blog post I want to share with you some of my own tips that have helped me make life eas…

The American Heart Association recommends that adults get 30 minutes of moderate to vigorous exercise five days a week, but how many of us are actually getting our heart pumping on any given day? If you’re not sure how to get started, these five simple ways to get your body moving will help you jumpstart your fitness routine in no t…

Depression can be a difficult condition to deal with and live with every day, but it doesn’t have to be as bad as it seems. It can easily be treated, and there are things you can do to help yourself even if you don’t want to take medication or go to therapy. Here are eight ways you can overcome depression and live a healthy life. 1)…

If you're like most people, there are times when you just don't feel like yourself-like you're worried about things beyond your control, or you find yourself preoccupied with thoughts that aren't helping anything. It can be hard to break out of this pattern, but it doesn't have to be. Here are some tips on how to…

Remember we make Resolutions for every new year to quit smoking, join a gym, be health-conscious and there is n number of things that come up to our mind during the begin…