Sometimes, the best way to deal with a stomach ulcer is to not get one in the first place. It’s important to know some of the most common causes of ulcers, such as stress and bad diet choices, so you can take steps to prevent them from happening in the first place! To help with this, here are three easy ways to prevent an ulcer without surgery or long-term medication.
Cook with spicy ingredients
The best diet for curing stomach ulcers should be rich in spicy ingredients. Spicy food does more than just taste good; it’s also good for your body. Spicy foods are not only delicious, but they also promote weight loss, help digestion and eliminate toxins from your body. Moreover, when you use chili peppers in your cooking, you give yourself an additional boost of vitamin C and other nutrients that can improve overall health.
Add more fibre in your diet
Fiber aids in digestion and helps treat acid reflux, both of which are helpful for curing an ulcer. Good sources of fiber include nuts, legumes, seeds, whole grains and vegetables. Increasing your intake of fiber can also be helpful for preventing an ulcer from developing in first place—so if you already have one, try adding more fibre to your diet.
Eat plenty of good fats
Eating plenty of good fats can actually help your body produce more HCl, which will in turn prevent acid from building up in your stomach and causing an ulcer. Eating food that’s low in carbs but high in fat can also help keep blood sugar levels stable and prevent spikes that can lead to pain. Try eating foods like avocados, olive oil, macadamia nuts and coconut oil for a few weeks and see if you notice any difference!
Other ways to prevent an ulcer
Eating foods that contain probiotics—such as yogurt, kefir, miso soup, sauerkraut and kimchi—could help prevent you from getting an ulcer in your gastrointestinal tract. By replenishing gut bacteria that may have been depleted by stress or illness, these microbes can stave off infection. To increase your gut’s population of good bacteria and keep pathogenic ones at bay, follow a healthy diet rich in prebiotics.
What you should avoid if you want to prevent an ulcer
If you’re looking for ways to prevent an ulcer, one of your first steps should be avoiding spicy foods. While it can certainly taste good in small amounts, capsaicin—the chemical compound that gives peppers their spiciness—has been proven to cause irritation when ingested. It causes pain receptors in your mouth and throat to light up like a Christmas tree, which can lead you to inadvertently over-chew.
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